Blog
Guides on cutting back on sweets
Longer pieces on the parts of a sweet habit that a feature list cannot cover: picking an approach, reading your own records, and keeping a plan alive through a bad week.
Quitting sugar cold turkey vs cutting back gradually
Cold turkey or cutting back gradually? Compare both approaches to eating fewer sweets, work out which fits your habit, and see how to track either one.
Broke your sugar-free streak? How to start again without starting over
A broken streak resets a counter, not everything you have learned. What to do in the first day after a slip, and how to tell if your goal needs changing.
