Quit Sweet
Google Play
Features

Everything Quit Sweet can do

A complete look at Quit Sweet, grouped by what you are trying to do. Every screen shown here is a real capture from the app.

How do I record what I actually ate?

Logging has to be fast or it will not happen. A sweet takes a few taps, and every extra detail is optional.

Log sweets in a few taps

Choose from chocolate, candy, dessert, bakery, ice cream, sweet drink, traditional sweet or other, check the editable serving and date defaults, and save. Each saved log counts as one sweet entry. Servings describe the amount, and sugar grams and cost are optional under More details.

  • Eight sweet categories to choose from
  • Editable defaults for serving size, date and time
  • Each saved log counts as one sweet entry
  • Sugar grams and cost stay optional
  • Add a trigger, mood before and after, or a note

A history you can review

History keeps your records organised by local calendar date across three tabs (sweets, cravings and check-ins) and loads them in pages rather than all at once. A filter sheet narrows results to this week, this month, all time, or a custom range.

  • Separate tabs for sweets, cravings and check-ins
  • Entries grouped by local calendar date
  • Filter by week, month, all time or a custom range
  • Edit or remove individual entries

Also worth knowing

  • Eight categories: chocolate, candy, dessert, bakery, ice cream, sweet drink, traditional sweet and other.
  • Log something you ate earlier by changing the date and time on the entry.
  • Sugar grams and cost are optional. The app never asks you to look anything up.
Quit Sweet Log sweet form with Chocolate selected among eight category choices, serving-size controls, a servings stepper, and a Save sweet button.
Log a sweet in a few taps
Quit Sweet history screen listing logged sweets grouped by date, with category, serving size, time and optional sugar, cost and trigger details.
History, grouped by date

What am I actually working towards?

Pick the goal style that matches where you are now. Quit Sweet measures your progress against that choice, and only that choice.

Three goal modes

Different people need different targets, so Quit Sweet offers three modes. Quit sweets builds a sweet-free streak. Reduce gradually lowers how often you eat sweets against a weekly target. Stay within a limit gives you a manageable daily allowance. Switching modes recalculates your statistics from entries you already saved, without deleting any history.

  • Quit sweets builds a sweet-free streak
  • Reduce gradually lowers a weekly count
  • Stay within a limit keeps a daily allowance
  • Change modes at any time and keep your history

Also worth knowing

  • Set a baseline and a target during setup, then adjust either at any time.
  • Changing goal mode recalculates your statistics from entries you already saved.
  • No history is deleted when your goal changes.
See how setup works
Quit Sweet onboarding goal step offering three modes: quit sweets, reduce gradually, and stay within a limit.
Choose a goal that fits you

What do I do when a craving hits?

Open Craving Help to rate what you are feeling and record the outcome. The guided breathing exercise and delay are optional.

Support when a craving hits

Craving help is a calm space to pause before deciding what comes next. You rate the intensity, optionally note what prompted it, take a short guided breathing pause, and can delay the decision by three, five or ten minutes. Then you pick one small alternative action and record the outcome, including if you ate something sweet. Every option keeps your existing history.

  • Rate intensity from very light to very strong
  • Short guided breathing pause you can skip anytime
  • Delay the decision by 3, 5 or 10 minutes
  • Suggested alternatives like water, a walk, or messaging someone
  • Record the outcome without judgment

Daily check-ins

Once a day you can record how you are doing on simple one-to-five scales for mood, energy and craving level. Energy is optional if it does not feel useful that day. Saving again on the same day updates that reflection instead of creating a duplicate, so your history stays clean.

  • Mood, energy and craving level on 1 to 5 scales
  • Energy is optional and can be cleared
  • One check-in per local day, editable any time
  • Check-ins appear in your history and progress

Also worth knowing

  • Rate intensity from very light to very strong, and note what prompted it.
  • A guided breathing pause, with an optional 3, 5 or 10 minute delay.
  • Record the outcome honestly, including when you ate something.
More on the craving flow
First step of the Quit Sweet craving help flow asking how strong the craving is, with intensity options from very light to very strong and optional trigger chips.
Craving help, step one: rate the craving
Quit Sweet Edit today's check-in form with mood and optional energy ratings, craving-level controls, a one-check-in-per-day notice, and an Update today's check-in button.
Daily check-in

How do I know whether anything is changing?

Progress uses the entries and check-ins you record. Baseline-based savings are labeled as estimates, and days without records remain untracked.

Progress you can actually read

The progress tab shows what your recorded activity actually says, across week, month or all-time ranges. You get current and best streak, sweet-free days, days within goal, a weekly bar chart with your goal line, a four-week trend, a thirty-day goal calendar, and a breakdown of when cravings tend to happen. When there is not enough data for a comparison, the app says so instead of guessing.

  • Current streak, best streak and sweet-free days
  • Weekly sweet count against your goal line
  • Four-week trend and a 30-day goal calendar
  • Craving distribution across morning, afternoon, evening and night
  • Optional estimates for sweets avoided and money saved

Milestones worth noticing

Achievements mark progress like completing setup or tracking honestly. They are calculated from activity stored locally on your device and stay unlocked once earned, so a difficult day never takes one away.

  • Twelve milestones with clear unlock conditions
  • Progress shown for milestones not yet earned
  • Calculated from local activity only
  • Stay unlocked once earned

Also worth knowing

  • Switch between week, month and all-time summaries.
  • A 30-day goal calendar marking on-goal, over-goal and no-data days.
  • Sweets avoided and money saved are estimates based on the baseline you entered.
More on progress tracking
Quit Sweet progress screen with a week, month and all-time selector above summary cards for current streak, best streak, sweet-free days, days within goal, sweet entries and estimated money saved.
Progress summary
Quit Sweet Achievements showing overall milestone progress, unlocked and locked counts, and the First Step and Honest Start achievement cards.
Achievements and milestones

How do I keep it going without being nagged?

Reminders are optional, scheduled locally on your device, and limited to three categories so they stay useful.

Reminders on your terms

You choose which reminders to enable, the local time each one is scheduled for, and can preview the wording before turning it on. Android may delay delivery. Reminders need notification permission, which you can revoke at any time.

  • Daily check-in, evening reflection and a custom high-risk time
  • Pick the time for each reminder
  • Preview the message text before enabling
  • Up to three categories active at once

Comfortable to use

Choose a fixed light or dark appearance or follow your device setting, with changes applying immediately. Haptic feedback can be switched off, and reduced motion can follow Android or be set explicitly, so the app stays comfortable however you prefer to use it.

  • System, light or dark appearance
  • Haptic feedback toggle
  • Reduced motion: follow system, on, or off
  • Currency selection for cost estimates

Also worth knowing

  • Choose your own times and preview the exact message before enabling it.
  • Notification permission is only requested when you turn a reminder on.
  • Light, dark or system appearance, plus haptic and reduced-motion settings.
Quit Sweet Reminder settings showing one active daily check-in reminder, an editable reminder time, a message preview, and an evening-reflection toggle.
Local reminders you control
Quit Sweet Settings with Goal and journey, Achievements, expandable journey options, System, Light and Dark appearance choices, and reminder permission status.
Settings, where your journey stays editable

Who can see my information?

Your habit records stay on your device. You control exports and the messages you choose to send through Help & Support.

Private by design

Your tracking information is stored locally and works offline without an account. Reminders are scheduled locally by Android. Exports and Help & Support submissions happen only when you request them; sending a support message requires a connection.

  • Tracking information stored locally on your device
  • No account or sign-up required
  • Works offline
  • Local reminders, not server push notifications

Your records, under your control

Data management lets you create a portable copy of your records as JSON or CSV and choose where to save or share it. A separate confirmation protects the delete-all-data action. Copies you previously saved outside the app are managed separately.

  • JSON and CSV export choices
  • Choose the destination in Android's share menu
  • Export only when you request it
  • Confirmation before deleting local app data

Help from inside the app

Choose a message category, explain what happened, and optionally add contact details or a screenshot. The form shows the technical details included with your report. Sending a message requires an internet connection; your habit records are not attached automatically.

  • Support, suggestions, bug reports and feedback
  • Optional contact details and screenshot
  • Review the message and included technical details
  • Sent only when you choose to submit

Also worth knowing

  • No sign-up or online account.
  • No advertising SDK and no analytics SDK in the app.
  • Export your records, or delete everything, from inside the app at any time.
Read the privacy policy
Quit Sweet About screen showing version 1.0.1, on-device tracking privacy, the optional Help & Support submission notice, and the medical disclaimer.
About, with the privacy summary and disclaimer
Quit Sweet Data management screen with JSON and CSV export choices, an Export as JSON button, and a separate delete-all-data section with an irreversible-action notice.
Export and manage your local records

Screenshots

Every screen, as it really looks

All 22 captures below come from Quit Sweet running on Android, in light and dark themes. The activity records shown are fictional examples.

Home3

  • Quit Sweet Home in Reduce gradually mode, showing the weekly sweet-entry target, current streak, and daily tools to update a check-in, pause during a craving, or log a sweet.

    Home dashboard

    The screen you land on: your current goal, this week's count against your target, your streak, and one-tap access to logging, craving help and the daily check-in.

  • Quit Sweet Home in dark theme and Quit sweets mode, with a timer since the last sweet entry, current and best streaks, and daily tracking tools.

    Quit sweets mode (dark)

    The same home screen in Quit sweets mode and dark theme, counting a sweet-free run down to the minute.

  • Quit Sweet Home in dark theme and Stay within a limit mode, showing today's sweet-entry count, remaining daily allowance, and current streak.

    Daily limit mode (dark)

    Stay within a limit mode, showing today's count against the daily allowance and how much is left.

Logging2

  • Quit Sweet Log sweet form with Chocolate selected among eight category choices, serving-size controls, a servings stepper, and a Save sweet button.

    Log a sweet

    Choose one of eight categories, check the editable serving and time defaults, and save. Each log counts as one entry; extra details stay optional.

  • Quit Sweet Edit today's check-in form with mood and optional energy ratings, craving-level controls, a one-check-in-per-day notice, and an Update today's check-in button.

    Daily check-in

    Mood, optional energy and craving level on a 1-5 scale. One entry per day, editable whenever something changes.

Craving support3

  • First step of the Quit Sweet craving help flow asking how strong the craving is, with intensity options from very light to very strong and optional trigger chips.

    Rate the craving

    Step one of the craving flow: how strong it feels, and optionally what set it off.

  • Second step of the Quit Sweet craving help flow showing a breathing circle with an inhale prompt for four seconds and an option to skip the exercise.

    Breathing pause

    A short guided breathing exercise with phase haptics, skippable at any point.

  • Final step of the Quit Sweet craving help flow recording what happened next, with options for the craving passed, ate something sweet, or not sure yet.

    Record the outcome

    The final step: the craving passed, you ate something sweet, or you are not sure yet. Every option keeps your history.

Progress5

  • Quit Sweet progress screen with a week, month and all-time selector above summary cards for current streak, best streak, sweet-free days, days within goal, sweet entries and estimated money saved.

    Progress summary

    Streaks, on-goal days and the estimated figures, across week, month and all-time ranges.

  • Quit Sweet progress charts showing a weekly sweet count bar chart with a goal line and a four-week trend line chart.

    Weekly count and trend

    A seven-day bar chart against your target, plus four consecutive weekly totals for a longer view.

  • Quit Sweet craving pattern chart showing time-of-day distribution across morning, afternoon, evening and night.

    Craving patterns

    Craving logs grouped into morning, afternoon, evening and night, so the timing of the habit becomes visible.

  • Quit Sweet goal calendar showing a thirty day grid marking days within goal, days above goal and days with no recorded data.

    Goal calendar

    A 30-day grid marking each day on-goal, over-goal or no-data, so gaps are as visible as successes.

  • Quit Sweet Achievements showing overall milestone progress, unlocked and locked counts, and the First Step and Honest Start achievement cards.

    Achievements

    Twelve milestones based on your own local activity. Each shows how to unlock it and how far along you are.

History1

  • Quit Sweet history screen listing logged sweets grouped by date, with category, serving size, time and optional sugar, cost and trigger details.

    History

    Sweets, cravings and check-ins in three tabs, grouped by local calendar date and filterable by range.

Settings3

  • Quit Sweet Settings with Goal and journey, Achievements, expandable journey options, System, Light and Dark appearance choices, and reminder permission status.

    Settings

    Edit your goal, baseline and motivation at any time. Changing them recalculates statistics without deleting history.

  • Quit Sweet Reminder settings showing one active daily check-in reminder, an editable reminder time, a message preview, and an evening-reflection toggle.

    Reminder settings

    Up to three local reminder categories, with your own times and a preview of the exact message.

  • Quit Sweet Help & Support form with Get Support selected and category choices for a feature suggestion, bug report, general feedback, or another topic.

    Help & Support

    Choose a support category and write a message in the app. A screenshot and contact details are optional; sending requires a connection.

Getting started3

  • Quit Sweet onboarding goal step offering three modes: quit sweets, reduce gradually, and stay within a limit.

    Choose a goal

    Pick Quit sweets, Reduce gradually or Stay within a limit. The choice can change later without losing history.

  • Quit Sweet onboarding summary listing the chosen goal, weekly baseline, weekly target, start date, personal motivations and reminder status.

    Review your setup

    A review of the goal, baseline, target, start date and reminders before tracking begins.

  • Quit Sweet onboarding welcome screen with a purple and pink illustration, a notice that tracking data stays on the device, and a Get started button.

    Welcome

    The first screen, which states the privacy position and the medical disclaimer before anything is entered.

Privacy2

  • Quit Sweet About screen showing version 1.0.1, on-device tracking privacy, the optional Help & Support submission notice, and the medical disclaimer.

    About and privacy

    The app's own privacy summary and medical disclaimer, shown in-app rather than buried in a store listing.

  • Quit Sweet Data management screen with JSON and CSV export choices, an Export as JSON button, and a separate delete-all-data section with an irreversible-action notice.

    Data management

    Export a copy as JSON or CSV, choose its destination, or delete the app's local data after confirmation.

Ready to try it?

Setup takes a few minutes and habit tracking runs on your device. If you would rather read first, the setup walkthrough covers each step, and the questions page answers the common ones.

Get it on Google Play See how it works

Free · Android · No account required